Tired. Foggy. Awake at 2 a.m.? Googling "what's wrong with me"?
I work with women in midlife who are pushing through exhaustion, brain fog, and the rollercoaster of perimenopause or menopause—wondering why their body suddenly feels foreign.
You’ve been told it’s “just getting older,” but you know something deeper is going on.
You're In The Right Place If...
You've been told it's just aging. Just stress. Maybe depression. But you KNOW something else is happening.
Your body doesn't respond like it used to. You're suddenly reacting to foods you've eaten your whole life. You're gaining weight despite doing everything "right." And you're so exhausted that you're disappointing everyone—yourself most of all.
Here's the truth your doctor isn't telling you: Your hormones are creating inflammatory chaos throughout your body. It's real. It's measurable. And it's fixable.
I lived this fifteen years ago—the exhaustion, the brain fog, the guilt of not being there for my family. I became my own health detective because nobody else was putting the pieces together.
Now I help women skip the years of confusion I went through. I help you understand what's really happening and give you doable, tailored steps to feel like yourself again.
Imagine Waking Up Like This:
You open your eyes without dread. Your brain is clear. You actually have energy to start your day.
You move through your morning without that crushing fog. You're present at breakfast with your family—really present, not just going through the motions.
By 2pm, you're still going strong. No desperate need for a nap. No counting down the hours.
You can think clearly, make decisions, remember things. Your brain works again.
You're not reacting to every food or scent. Your body feels more like yours.
You have the energy to show up for the people you love—not just physically, but emotionally too. You can laugh. You can engage. You can enjoy moments instead of just surviving them.
This isn't a fantasy. This is what's possible.
I've lived both sides—the exhaustion and the transformation. And I've walked dozens of women from where you are now to feeling like themselves again.
HERE'S WHAT'S REALLY HAPPENING
Your Hormones Are Triggering Whole-Body Inflammation
Perimenopause isn't just about your cycle or hot flashes. Your shifting hormones trigger inflammatory responses throughout your entire body—affecting your energy, your brain, your metabolism, your immune system, everything.
Your conventional doctor sees:
-Fatigue (maybe check your thyroid)
-Brain fog (probably stress)
-Weight gain (eat less, exercise more)
-Food sensitivities (try an elimination diet)
-Anxiety (here's an antidepressant)
They're treating separate symptoms. But these aren't separate problems—they're all connected.
I help you see the pattern your doctor is missing—and address what's actually happening.
MY APPROACH IS DIFFERENT
Here's How We Work Together:
✓ Understand the Whole Picture I help you connect the dots between your hormones, inflammation, nervous system, and symptoms—so you finally understand what's happening in your body.
✓ Make Your Body Feel Safe First When your body is in protective mode (which it is—that's why you're exhausted and reactive), nothing else works. We calm your nervous system first so the changes you make actually stick.
✓ Take Doable Steps That Fit Your Life No 30-supplement protocols. No eliminating 20 foods while you're already barely functioning. Small, tailored steps that actually work for real life.
Different Ways to Get Support
One-on-One Coaching
Personalized support tailored to your unique health journey. Together, we’ll address fatigue, sleep struggles, brain fog, hormone shifts, and body changes with small, sustainable steps that fit into your life.
Group Programs & Challenges
Step into a supportive community of women who understand what you’re going through. From 7-day challenges to multi-week programs, you’ll learn practical strategies while gaining encouragement and accountability.
Cooking Classes & Clubs
Make healthy eating simple, fun, and doable. From once-a-month Zoom dinners to freezer meal workshops and interactive cooking classes, you’ll walk away with practical skills—and meals ready to enjoy.
Webinars & Resources
Practical, compassionate tools designed to inspire and educate. Whether it’s a one-hour teaching webinar or a downloadable resource, you’ll walk away with encouragement and real-life strategies you can start using immediately.
Signature Program
My step-by-step coaching program is designed for women who are ready to move beyond quick fixes and finally reclaim their energy, clarity, and confidence. Through small, sustainable changes, you’ll learn how to support your body, restore balance, and return to the life you’ve been missing.
Hi, I’m Cindy Florkey.
I've Been Exactly Where You Are
After 27 years in healthcare as a Radiation Therapist—and my own battle with complete exhaustion, crushing brain fog, and mysterious reactions to everything—I know what it feels like to drag through each day, hoping tomorrow will be better.
My doctors couldn't find anything wrong. They brushed me off, telling me "it's just part of being a mom" or "maybe you're depressed." But I knew there had to be another way.
I became my own health detective, connecting the dots between hormones, inflammation, and whole-body symptoms that nobody else was putting together.
That journey led me to become a Functional Nutrition Counselor, Wellness Coach, and Culinary Nutrition Instructor. Now I help women understand the hormone-inflammation connection their doctors miss—and take doable steps to feel like themselves again.
You don't have to spend years figuring this out like I did. Let me help you skip the confusion and move beyond survival mode into a life of energy, clarity, and joy..
What others are saying...
“After finishing breast cancer treatment and feeling drained, working with Cindy helped me make small, realistic changes that curbed my sugar cravings, boosted my energy, and left me feeling better than ever—both mentally and physically.”
JANE DOE
“I was exhausted, craving sugar nonstop, and honestly felt like I’d lost my peppy self. Cindy helped me see what sugar was doing to me, make small changes, and now I have the energy to feel like me again.”
Shanelle
Start Here: Get Real Answers
Download my free 5-Minute Brain Fog Buster and join my email community where I share what's really happening in your body—and what actually helps.
When you join, you'll get:
✓ The Brain Fog Buster morning routine
✓ Bi-monthly insights on the hormone-inflammation connection
✓ Doable steps that fit real life
✓ A community of women who get it
Feel like Yourself Again - It's More Doable than You Think.
Free Quiz – “What’s Really Draining Your Energy?
Why am I so tired all the time?” Take the quiz to find out.
If you’ve been struggling with fatigue, brain fog, sleepless nights, or stubborn weight changes—you’re not alone. Take this quick quiz to discover what’s really draining your energy and get simple tips to start feeling better today.
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